urn:lj:livejournal.com:atom1:emerging_beauty What do you mean there's no cheesecake diet??? emerging_beauty 2006-02-20T22:31:35Z urn:lj:livejournal.com:atom1:emerging_beauty:31314 2006-02-20T22:31:35Z 2006-02-20T22:31:35Z I'm going to start packing a gym bag and taking it with me to Nordstrom's so when I get off work I can head straight to the gym. I usually have about four hours between jobs and, let's face it, I usually screw around on the computer for at least one of those hours before I go nap. So now, I will work out and then nap.<br /><br />The workout challenge for this week is three thirty minute cardio sessions and two twenty minute weight sessions. So, my workout schedule will be as follows:<br /><br />M: None<br /><br />Tues: None, date with boy<br /><br />Wed: 30 min treadmill, 20 min weights<br /><br />Thurs: 30 min elliptical<br /><br />Friday: None<br /><br />Saturday: 30 min treadmill, 20 min weights<br /><br />Sunday: None<br /><br />Their eating plan is a little impractical for someone who works as much as I do and has no time to cook. And they want you to stay under 1600 for weight loss, which simply isn't enough food for me on days when I work both jobs. So, My modified SELF challenge will be to stay under 1900 calories on non-workout days and under 2100 on workout days.<br /><br />I'm at 920 for today.<br /><br />I'll have a Blackened Chicken Salad for dinner, which will put me at 1329. A luna bar before work will make 1509 and leave me 400 hundred calories of wiggle room. Which I need at work. Snacking bad! urn:lj:livejournal.com:atom1:emerging_beauty:24037 2005-10-16T17:30:30Z 2005-10-16T17:30:30Z Yesterday went okay. I met all my goals, though I probably shouldn't have had garlic bread with my soup at work. What killed an otherwise good day is when I got home, I ate a bunch of leftover pesto pasta. I wasn't hungry and shouldn't have eaten it. Oh well.<br /><br />Todays goals:<br /><br />1. 40oz of water<br />2. 2 veggie servings<br />3. 1 fruit serving<br />4. No boredome eating urn:lj:livejournal.com:atom1:emerging_beauty:4895 2005-05-14T17:41:02Z 2005-05-14T17:43:12Z <img src="http://img.photobucket.com/albums/v698/StarfishsTidePool/corsetcomment-icon_goddess.jpg" alt="Image hosted by Photobucket.com"><br /><br />This is a weight loss journal, if you have one also and would like to be added, please leave a comment.